We have evaluated the development of goals and determined to achieve these goals, should now your plan. Always in the benefits that would accrue to abide by this plan it is will help you and motivates you to achieve the goals.
Help your body to burn calories
Training exercises requires a change of high density to low density exercises to compensate. The example of walking at a moderate pace and then switch to running fast and back again to walk. Studies indicate that the body continues to burn calories even after you stop exercising such exercises.
Militants multiple muscle groups
These exercises are the best way to increase strength and build muscle in the fastest time. It also works to stimulate the metabolic rate and help burn more calories even after cessation of exercise.
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Must be resistance exercises and "cardio" is an essential part of your routine sports. What is needed is to get the required balance between both and determine the ratio of the exercise, according to need and this is determined according to the goals that you would like to achieve. Most women ignore weight lifting exercises to ignorance of the importance of these exercises and the many benefits that result from exercise. The exercises lifting weights will give you a strong body attractive and will help you burn more calories and prevent infection with many diseases and arthritis.
Eat a balanced diet
Healthy food promotes physical activity and performance and replace, results and ensures the work of all the body functions optimally. In general, we recommend that you stay away from eating complex carbohydrates evening and refrain from drinking any alcoholic substances.